9 Day Ayurveda Wellness Retreat
Begin with cultural wonders in Sigiriya and Kandy before immersing in authentic Ayurvedic rejuvenation. Experience personalized detox therapies, healing meals, and yoga at a luxury retreat, returning home with balanced energy and timeless wellness wisdom.
9 Day Ayurveda Wellness Retreat
Long before modern medicine, people lived in tune with nature—listening to the wind, the trees, and the quiet rhythms of their own bodies. Healing wasn’t a quick fix; it was a way of life, a sacred balance of mind, body, and soul. This is Ayurveda—the ancient science of life, a 5,000-year-old tradition still deeply rooted in Sri Lanka, where nature’s gifts and timeless rituals continue to heal.
Ayurveda teaches that true wellness is more than the absence of illness—it’s the presence of balance. Each person holds a unique dosha: Vata (air), Pitta (fire), or Kapha (earth). When these energies align, life flows with ease; when they’re out of sync, we feel it. Through herbs, oils, cleansing, and nourishing foods, Ayurveda gently brings you back to your natural state of well-being.
And so, your journey begins…
A SANCTUARY OF HEALING
The moment you arrive, the world outside fades. Surrounded by lush greenery and the scent of wild herbs, a warm cup of herbal tea welcomes you—its aroma calming, its warmth inviting you to slow down.
A kind-eyed Ayurvedic doctor greets you, listening closely to your story—your stress, your fatigue, your need for rest. With a gentle touch to your pulse, they begin to understand your body’s needs. From there, a personalized journey unfolds—one of detox, nourishment, and deep renewal.
Each treatment is chosen with care, aligned with your body’s rhythm and inner balance. What begins as a retreat soon becomes a gentle transformation—one that lingers long after you leave.
THE RITUALS OF REJUVENATION
Your journey begins with Panchakarma, a deep detox that clears toxins and restores balance. Abhyanga, a warm herbal oil massage, melts away tension, improves circulation, and deeply relaxes the body.
Then comes Shirodhara, where a steady stream of warm oil flows onto your forehead, quieting the mind and dissolving stress. In the healing warmth of herbal steam therapy, your body exhales impurities, leaving you refreshed and energized.
Strolling through an Ayurvedic herb garden, you discover the healing secrets of cinnamon, neem, and gotu kola—nature’s remedies for lasting well-being.
HEALING THROUGH FOOD & MOVEMENT
Every meal is a remedy, prepared with ingredients chosen to align with your dosha. A bowl of nourishing kenda, warm and spiced with ancient wisdom, awakens your digestive fire. Vibrant curries, bursting with turmeric and coriander, bring harmony from the inside out. This is food not just to eat, but to heal.
As the golden light of dusk settles, you unroll your yoga mat beneath the open sky. The slow, flowing movements of yoga stretch away tension, while the rhythmic breathwork of meditation brings a quiet clarity to the mind. In this moment, there is only peace—the kind that lingers long after the session ends.
A NEW BEGINNING
Days pass, and something shifts. Your body feels lighter, your mind clearer. The tension fades, replaced by calm energy and inner strength. Before you leave, the Ayurvedic doctor hands you a personalized wellness guide—simple rituals to carry this balance into daily life.
You step outside, the air feels fresher. Maybe the world hasn’t changed—but you have. You came for rest, but you’re leaving with something deeper: a renewed sense of self.
This isn’t just a retreat. It’s a homecoming to yourself. Will you answer the call?
WHY CHOOSE US?
Not all Ayurvedic experiences are created equal. In a world where wellness has become a trend, we offer something far more profound—an authentic, deeply transformative journey into the heart of Ayurveda, where ancient wisdom meets unparalleled hospitality.
- Authentic Ayurveda, Rooted in Tradition – More than a service, Ayurveda is a way of life. Our retreats are guided by expert Ayurvedic doctors, using time-honored therapies, herbal remedies, and personalized meals tailored to your unique dosha.
- Seamless Cultural & Wellness Journey – Explore Sri Lanka’s wonders before immersing yourself in a world-class Ayurvedic retreat.
- Exclusive, Handpicked Locations – Heal in serene sanctuaries—whether by the beach, in the rainforest, or amidst misty hills. We partner with Sri Lanka’s finest Ayurvedic resorts, ensuring authenticity, comfort, and holistic healing.
- A Complete Reset – Leave behind stress, toxins, and fatigue. Return home feeling lighter, rebalanced, and truly renewed.
Itinerary
DAY 1
Arrival
Sigiriya
ARRIVAL & TRANSFER TO SIGIRIYA - STEPPING INTO THE ANCIENT KINGDOM
Your journey begins as you land in Sri Lanka, greeted with warm smiles and the refreshing tropical breeze. A private transfer whisks you away to Sigiriya, the heart of Sri Lanka’s Cultural Triangle. If time allows, immerse yourself in the village surroundings or take a gentle stroll through the lush landscapes, soaking in the serene beauty of the countryside. As the sun sets, unwind at your hotel, preparing for the adventures ahead.
Transported by Road
Overnight stay at AMAARA FOREST SIGIRIYA (HB)
DAY 2
Sigiriya
THE MAJESTIC SIGIRIYA ROCK FORTRESS & CULTURAL IMMERSION
Wake up to the calls of exotic birds and the scent of fresh cinnamon in the air. Today, you’ll ascend the legendary Sigiriya Rock Fortress, an ancient marvel rising high above the jungle canopy. Stand atop its summit and take in breathtaking panoramic views—a moment where time stands still.
Later, explore the charming villages of Sigiriya, where tradition is woven into everyday life. Engage with the locals, experience a traditional Sri Lankan meal, and soak in the tranquility of nature before resting under a starlit sky.
Transported by Road
Overnight stay at AMAARA FOREST SIGIRIYA (HB)
DAY 3
Sigiriya
Dambulla
Kandy
FROM SIGIRIYA TO KANDY – A JOURNEY INTO THE CULTURAL HEART
Bid farewell to Sigiriya as you embark on a scenic drive to Kandy, the island’s cultural capital. En route, visit the Dambulla Cave Temple, a UNESCO-listed site adorned with stunning ancient murals and Buddha statues.
Upon arrival in Kandy, step into the sacred Temple of the Tooth Relic, where the rhythmic chants of Buddhist monks create a mesmerizing aura of peace. Wander through the bustling streets, uncovering colonial charm, artisan boutiques, and hidden cafés that tell stories of a bygone era.
Transported by Road
Overnight stay at AMAARA KANDY (HB)
DAY 4
Kandy
Negombo
KANDY TO NEGOMBO – ENTERING THE WORLD OF AYURVEDA
After a leisurely breakfast, embark on your journey towards the coastal town of Negombo, where your Ayurvedic sanctuary, Jetwing Ayurveda Pavilions, awaits.
Nestled in serene surroundings, this dedicated wellness retreat is more than a hotel—it’s a place of transformation. Upon arrival, you will meet your Ayurvedic doctor, who will carefully assess your body type (dosha) and curate a personalized healing program designed to restore balance to your mind, body, and soul.
Transported by Road
Overnight stay at JETWING PAVILLION (FB)
DAY 5, 6, 7 & 8
Negombo
THE AYURVEDIC RETREAT – 5 NIGHTS OF PURE REJUVENATION
From this moment, time slows down. The rhythm of the world fades, and a new journey begins—one of deep relaxation, detoxification, and inner renewal.
A PERSONALIZED PATH TO WELL-BEING
Your Ayurvedic journey is tailored to your unique needs. A skilled team of Ayurvedic doctors and therapists will guide you through treatments designed to cleanse the body, calm the mind, and restore inner harmony.
THE AYURVEDIC EXPERIENCE
- Holistic Wellness Consultation – Begin with an in-depth consultation to determine your dosha (body constitution) and receive a personalized treatment plan.
- Therapeutic Ayurvedic Treatments – Experience oil massages, herbal therapies, detoxifying treatments, and body cleansing rituals, all designed to align with your wellness goals.
- Herbal Steam & Baths – Immerse yourself in warm, herb-infused steam and baths that detoxify and rejuvenate.
- Yoga & Meditation – Engage in daily yoga and mindfulness sessions, helping you reconnect with your breath, body, and mind.
- Healing Ayurvedic Cuisine – Enjoy nutrient-rich meals crafted to support your body’s natural balance, using organic, locally sourced ingredients infused with Ayurvedic herbs and spices.
MOMENTS OF DEEP RELAXATION & REFLECTION
Beyond treatments, this retreat is about self-discovery and renewal. Spend your days in tranquil gardens, listen to the soothing sounds of nature, or explore Negombo’s golden beaches at sunset.
Transported by Road
Overnight stay at JETWING PAVILLION (FB)
DAY 9
Departure
A NEW BEGINNING – DEPARTURE & TAKE-HOME WELLNESS PLAN
As your retreat comes to an end, you leave not just refreshed, but transformed. With a heart full of peace and a body in balance, you return home carrying the wisdom of Ayurveda—a gift that will stay with you long after your journey ends.
Your Ayurvedic consultant will provide a take-home wellness plan, ensuring you can continue your healing journey even after you leave.
End of The Tour
TOUR HIGHLIGHTS – AYURVEDIC WELLNESS ESCAPE
Route Map
Tour Package Pricing Based on Accommodation
Starting from £1,210pp
Starting from £1,610pp
Starting from £1,610pp
Tour Package Includes
- Meeting at the airport upon arrival.
- All transfers.
- All pax will be provided with a combined transfer.
- Service of an English-speaking, knowledgeable driver guide.
- Accommodation at the Hotels on Double/Twin sharing basis.
- Meals on Bed and breakfast basis.
- All excursions will be operated on a combined basis.
- Departure airport transfer.
Tour Package Excludes
- International Airfare
- Entrance fees to parks and archaeological sites.
- Entrance fees for wild parks & jeep.
- Meals other than mentioned under include.
- Vehicle during beach stay.
- Permits for photos/videos, tips, and extras where applicable.
- Optional excursions and additional services are not covered by the program.
- Any other service not included in the itinerary
- PCR ETA and Travel insurance payment
- Covid health insurance
Please Note:
- The rates quoted above are based on the mentioned hotels.
- The above rates are net and include government taxes (VAT, TDL & NBT) totaling to 18%.
- These rates are subject to change without prior notice in the event government changes the tax policy, or if the hotels change their rates, or for situations beyond our control.
- These rates are applicable for tour operators/travel agents working exclusively with us, in Sri Lanka.
- All hotel classifications are as per SKY CEYLON HOLIDAYS classifications.
- If any of the sites are closed due to a holiday etc.… or the boat trip cannot be made due to circumstances such as bad weather, we will not hold any responsibility & and no refunds will be made.
- Meal plan will be on booked basis.
- Half Board will be from arrival day dinner to departure day breakfast.
- Full Board will be from arrival day lunch to departure day breakfast.
Cancellation:
- Cancellation less than 30 days prior to check-in date will be charged 30% of the Total Tour Cost.
- Cancellation less than 21 days prior to check-in date will be charged 50% of the Total Tour Cost.
- Cancellation less than 14 days prior to check-in date will be charged 100% of the Total Tour Cost.
- Late arrivals / Early Departures / No-shows – No Refund.
- Last Minute Booking Within 07 Days Prior to Arrival – No Refund.
Payment Method:
- 30 % at the time of confirm the Tour.
- Balance 30 days prior to arrival.
- Reservation made within 14 days prior to Arrival Total Tour Cost will be charged.
- Customer must pay all bank charges in case of bank transfer.
Other Conditions:
- Optional excursions and additional services could be provided for which we will charge additionally.
- Visits to wild life parks, adventure activities, etc. will be at client's own risk.
- Payment by credit cards will be subject to 3% bank charges.
Hotel Reservation:
The confirmation of the hotels is guaranteed upon confirmation of the trip and subsequent receipt of the deposit. If the planned hotels are not available will be proposed alternative structures of the same category. In case we cannot find than similar solutions, are provided: a supplement in case of higher-class hotels and a refund in the case of lower category hotels.
Important Points to Note:
All the services in the programs is guaranteed, however for operational reasons, order of the itinerary may vary. Check in at hotels is expected no earlier than 14:00 hours. The checkout is categorically expected by 11:00. All above hotel rates are subjected to revision as and when government taxes are revised or when respective hotel managements revise rates. Bars, Clubs or similar entertainment is prohibited during “Poya” Days. As such liquor will also not be served in public areas of the hotels during this time.
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Frequently Asked Questions
We offer a perfect blend of luxury, adventure, and authentic local experiences. Our personalized itineraries, eco-friendly approach, and seamless travel planning set us apart.
Absolutely! We specialize in tailor-made trips to match your interests, preferences, and budget, ensuring a truly personalized experience.
Yes, we provide both group and private tours. Whether you want to explore with like-minded travellers or enjoy an exclusive journey, we have options to suit your needs.
Your safety is our priority. We partner with trusted service providers, offer 24/7 support, and ensure all accommodations and activities follow the highest safety standards.
Booking a tour with us is simple! You can reach out through our Contact Us form, select a desired tour package on our website, or message us directly via WhatsApp. Our team will assist you in finalizing your perfect trip.
Our cancellation policy varies depending on the tour package. We strive to offer flexible options, and refunds are provided based on the terms outlined at the time of booking. Please contact us for specific details.
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