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16 Day Ayurveda Rejuvenation Retreat
Journey through Sri Lanka’s cultural treasures before immersing in a profound 7-day Ayurvedic retreat. From Sigiriya’s ancient fortress to misty tea plantations and personalized Panchakarma therapies, this holistic experience restores mind-body balance through authentic healing rituals, nourishing cuisine, and coastal serenity.
16 Day Ayurveda Rejuvenation Retreat
Long before modern medicine, people lived in tune with nature—listening to the wind, the trees, and the quiet rhythms of their own bodies. Healing wasn’t a quick fix; it was a way of life, a sacred balance of mind, body, and soul. This is Ayurveda—the ancient science of life, a 5,000-year-old tradition still deeply rooted in Sri Lanka, where nature’s gifts and timeless rituals continue to heal.
Ayurveda teaches that true wellness is more than the absence of illness—it’s the presence of balance. Each person holds a unique dosha: Vata (air), Pitta (fire), or Kapha (earth). When these energies align, life flows with ease; when they’re out of sync, we feel it. Through herbs, oils, cleansing, and nourishing foods, Ayurveda gently brings you back to your natural state of well-being.
And so, your journey begins…
A SANCTUARY OF HEALING
The moment you arrive, the world outside fades. Surrounded by lush greenery and the scent of wild herbs, a warm cup of herbal tea welcomes you—its aroma calming, its warmth inviting you to slow down.
A kind-eyed Ayurvedic doctor greets you, listening closely to your story—your stress, your fatigue, your need for rest. With a gentle touch to your pulse, they begin to understand your body’s needs. From there, a personalized journey unfolds—one of detox, nourishment, and deep renewal.
Each treatment is chosen with care, aligned with your body’s rhythm and inner balance. What begins as a retreat soon becomes a gentle transformation—one that lingers long after you leave.
THE RITUALS OF REJUVENATION
Your journey begins with Panchakarma, a deep detox that clears toxins and restores balance. Abhyanga, a warm herbal oil massage, melts away tension, improves circulation, and deeply relaxes the body.
Then comes Shirodhara, where a steady stream of warm oil flows onto your forehead, quieting the mind and dissolving stress. In the healing warmth of herbal steam therapy, your body exhales impurities, leaving you refreshed and energized.
Strolling through an Ayurvedic herb garden, you discover the healing secrets of cinnamon, neem, and gotu kola—nature’s remedies for lasting well-being.
HEALING THROUGH FOOD & MOVEMENT
Every meal is a remedy, prepared with ingredients chosen to align with your dosha. A bowl of nourishing kenda, warm and spiced with ancient wisdom, awakens your digestive fire. Vibrant curries, bursting with turmeric and coriander, bring harmony from the inside out. This is food not just to eat, but to heal.
As the golden light of dusk settles, you unroll your yoga mat beneath the open sky. The slow, flowing movements of yoga stretch away tension, while the rhythmic breathwork of meditation brings a quiet clarity to the mind. In this moment, there is only peace—the kind that lingers long after the session ends.
A NEW BEGINNING
Days pass, and something shifts. Your body feels lighter, your mind clearer. The tension fades, replaced by calm energy and inner strength. Before you leave, the Ayurvedic doctor hands you a personalized wellness guide—simple rituals to carry this balance into daily life.
You step outside, the air feels fresher. Maybe the world hasn’t changed—but you have. You came for rest, but you’re leaving with something deeper: a renewed sense of self.
This isn’t just a retreat. It’s a homecoming to yourself. Will you answer the call?
WHY CHOOSE US?
Not all Ayurvedic experiences are created equal. In a world where wellness has become a trend, we offer something far more profound—an authentic, deeply transformative journey into the heart of Ayurveda, where ancient wisdom meets unparalleled hospitality.
- Authentic Ayurveda, Rooted in Tradition – More than a service, Ayurveda is a way of life. Our retreats are guided by expert Ayurvedic doctors, using time-honored therapies, herbal remedies, and personalized meals tailored to your unique dosha.
- Seamless Cultural & Wellness Journey – Explore Sri Lanka’s wonders before immersing yourself in a world-class Ayurvedic retreat.
- Exclusive, Handpicked Locations – Heal in serene sanctuaries—whether by the beach, in the rainforest, or amidst misty hills. We partner with Sri Lanka’s finest Ayurvedic resorts, ensuring authenticity, comfort, and holistic healing.
- A Complete Reset – Leave behind stress, toxins, and fatigue. Return home feeling lighter, rebalanced, and truly renewed.
Itinerary
DAY 1
Arrival
Negombo
ARRIVAL & TRANSFER TO NEGOMBO – A WARM WELCOME TO SRI LANKA
As you step onto this vibrant island, warm tropical air and the scent of the ocean greet you. A private transfer takes you to Negombo, a charming coastal town known for its fishing culture, sandy beaches, and colonial influences. Take the evening to unwind—perhaps with a sunset stroll along the shore or a taste of Sri Lanka’s famous seafood.
Transported by Road
Overnight stay : 3 STAR – GOLDI SANDS NEGOMBO
Overnight stay : 4 STAR – CLUB HOTEL DOLPHINE NEGOMBO
DAY 2
Negombo
Dambulla
NEGOMBO TO DAMBULLA – ENTERING THE CULTURAL HEARTLAND
Leave the coast behind and journey towards Dambulla, home to some of Sri Lanka’s most treasured historical sites. On the way, witness the changing landscapes—from lush coconut plantations to vast open fields dotted with grazing buffalo. Upon arrival, explore the Dambulla Cave Temple, a sacred site filled with intricate murals and over 150 statues of Buddha, each telling stories of devotion and history. As dusk falls, enjoy the tranquility of your surroundings.
Transported by Road
Overnight stay : 3 STAR – PELWEHERA VILLAGE RESORT
Overnight stay : 4 STAR – AMBA YALU KANDALAMA
DAY 3
Dambulla
EXPLORING SIGIRIYA – THE LEGENDARY ROCK FORTRESS
Wake up to the golden sunrise over Dambulla before setting off to Sigiriya, an ancient rock fortress that rises dramatically from the jungle. A breathtaking climb reveals centuries-old frescoes, the iconic Lion’s Paw entrance, and panoramic views of the lush landscape below. This UNESCO World Heritage site, built by King Kashyapa, is one of Sri Lanka’s greatest architectural marvels. Spend the rest of the day at leisure—perhaps exploring the charming villages nearby or indulging in a relaxing spa treatment.
Transported by Road
Overnight stay : 3 STAR – PELWEHERA VILLAGE RESORT
Overnight stay : 4 STAR – AMBA YALU KANDALAMA
DAY 4
Dambulla
Kandy
DAMBULLA TO KANDY – JOURNEY TO THE HILL CAPITAL
Today, travel through scenic countryside to Kandy, Sri Lanka’s last royal capital. The city’s heart beats within the sacred Temple of the Tooth Relic, home to a revered relic of Buddha. As you explore, you’ll feel the deep spiritual energy that has made this temple one of the most significant pilgrimage sites in the country. Later, stroll around Kandy Lake, visit a cultural dance performance, or browse the bustling markets filled with local crafts and gemstones.
Transported by Road
Overnight stay : 3 STAR – OAK RAY REGENCY
Overnight stay : 4 STAR – SANTANI WELLNESS KANDY OR THILANAKA HOTEL
DAY 5
Kandy
Nuwara Eliya
KANDY TO NUWARA ELIYA – INTO THE MISTY HIGHLANDS
Leave the city behind and embark on a breathtaking journey into Sri Lanka’s tea country. The winding roads reveal rolling green hills covered in tea plantations, waterfalls cascading down the cliffs, and colonial-era bungalows that whisper tales of the past. Arriving in Nuwara Eliya, often called “Little England,” you’ll be surrounded by a cool, refreshing climate. Visit a tea estate, where you’ll learn about the delicate art of tea production before sipping on a freshly brewed cup of Ceylon’s finest tea.
Transported by Road
Overnight stay : 3 STAR – OAK RAY TEA BUSH NUWARA ELIYA
Overnight stay : 4 STAR – THE GOLDEN RIDGE NUWARA ELIYA
DAY 6
Nuwara Eliya
HORTON PLAINS ADVENTURE – DISCOVERING NATURE’S WONDERS
Rise early for an adventure to Horton Plains National Park, a mystical plateau where cloud forests, wildlife, and dramatic landscapes unfold before you. Hike through grasslands to the awe-inspiring World’s End, a sheer cliff offering a jaw-dropping view of the valley below. On the way back, take a moment at Baker’s Falls, where cool mist fills the air as water tumbles over rugged rocks. Return to Nuwara Eliya for a relaxed evening in the cozy mountain town.
Transported by Road
Overnight stay : 3 STAR – OAK RAY TEA BUSH NUWARA ELIYA
Overnight stay : 4 STAR – THE GOLDEN RIDGE NUWARA ELIYA
DAY 7
Nuwara Eliya
Dikwella
NUWARA ELIYA TO DIKWELLA – THE PATH TO WELLNESS BEGINS
Bid farewell to the hills and descend towards the southern coast, where golden beaches and swaying palms await. Arriving at UTMT Ayurvedic Hotel in Dikwella, the next phase of your journey begins one of deep healing, relaxation, and self-discovery
Transported by Road
Overnight stay at UTMT HOTEL DIKWELLA
DAY 8 - 14
Dikwella
THE AYURVEDIC RETREAT – HERBAL REMEDIES & WELLNESS RITUALS
For the next seven days, immerse yourself in the timeless wisdom of Ayurveda. Upon arrival, an expert Ayurvedic doctor will conduct a pulse diagnosis, an ancient technique used to assess your body’s unique energy balance. A personalized wellness plan is designed for you, incorporating a blend of detoxifying therapies, nourishing meals, and holistic treatments to restore your inner harmony.
THE AYURVEDIC EXPERIENCE
- Holistic Wellness Consultation – Begin with an in-depth consultation to determine your dosha (body constitution) and receive a personalized treatment plan.
- Therapeutic Ayurvedic Treatments – Experience oil massages, herbal therapies, detoxifying treatments, and body cleansing rituals, all designed to align with your wellness goals.
- Herbal Steam & Baths – Immerse yourself in warm, herb-infused steam and baths that detoxify and rejuvenate.
- Yoga & Meditation – Engage in daily yoga and mindfulness sessions, helping you reconnect with your breath, body, and mind.
- Healing Ayurvedic Cuisine – Enjoy nutrient-rich meals crafted to support your body’s natural balance, using organic, locally sourced ingredients infused with Ayurvedic herbs and spices.
MOMENTS OF DEEP RELAXATION & REFLECTION
Beyond treatments, this retreat is about self-discovery and renewal. Spend your days in tranquil gardens, listen to the soothing sounds of nature, or explore Dikwella’s golden beaches at sunset.
Transported by Road
Overnight stay at UTMT HOTEL DIKWELLA
DAY 15
Dikwella
Colombo
DIKWELLA TO COLOMBO – TRANSITIONING BACK WITH A RENEWED SPIRIT
With a renewed sense of well being, bid farewell to Dikwella and journey back to Colombo, Sri Lanka’s bustling capital. Whether you choose to explore the colonial architecture, vibrant markets, or seaside promenade, take this time to reflect on your journey.
Transported by Road
Overnight stay : 3 STAR – JETWING COLOMBO
Overnight stay : 4 STAR – AMARI COLOMBO
DAY 16
Departure
A NEW BEGINNING – DEPARTURE & TAKE-HOME WELLNESS PLAN
As your retreat comes to an end, you leave not just refreshed, but transformed. With a heart full of peace and a body in balance, you return home carrying the wisdom of Ayurveda—a gift that will stay with you long after your journey ends.
Your Ayurvedic consultant will provide a take-home wellness plan, ensuring you can continue your healing journey even after you leave.
End of The Tour
TOUR HIGHLIGHTS – AYURVEDIC WELLNESS ESCAPE
Route Map
Tour Package Pricing Based on Accommodation
Starting from £2,310pp
Starting from £2,310pp
Starting from £3,190pp
Tour Package Includes
- Meeting at the airport upon arrival.
- All transfers.
- All pax will be provided with a combined transfer.
- Service of an English-speaking, knowledgeable driver guide.
- Accommodation at the Hotels on Double/Twin sharing basis.
- Meals on Bed and breakfast basis.
- All excursions will be operated on a combined basis.
- Departure airport transfer.
Tour Package Excludes
- International Airfare
- Entrance fees to parks and archaeological sites.
- Entrance fees for wild parks & jeep.
- Meals other than mentioned under include.
- Vehicle during beach stay.
- Permits for photos/videos, tips, and extras where applicable.
- Optional excursions and additional services are not covered by the program.
- Any other service not included in the itinerary
- PCR ETA and Travel insurance payment
- Covid health insurance
Please Note:
- The rates quoted above are based on the mentioned hotels.
- The above rates are net and include government taxes (VAT, TDL & NBT) totaling to 18%.
- These rates are subject to change without prior notice in the event government changes the tax policy, or if the hotels change their rates, or for situations beyond our control.
- These rates are applicable for tour operators/travel agents working exclusively with us, in Sri Lanka.
- All hotel classifications are as per SKY CEYLON HOLIDAYS classifications.
- If any of the sites are closed due to a holiday etc.… or the boat trip cannot be made due to circumstances such as bad weather, we will not hold any responsibility & and no refunds will be made.
- Meal plan will be on booked basis.
- Half Board will be from arrival day dinner to departure day breakfast.
- Full Board will be from arrival day lunch to departure day breakfast.
Cancellation:
- Cancellation less than 30 days prior to check-in date will be charged 30% of the Total Tour Cost.
- Cancellation less than 21 days prior to check-in date will be charged 50% of the Total Tour Cost.
- Cancellation less than 14 days prior to check-in date will be charged 100% of the Total Tour Cost.
- Late arrivals / Early Departures / No-shows – No Refund.
- Last Minute Booking Within 07 Days Prior to Arrival – No Refund.
Payment Method:
- 30 % at the time of confirm the Tour.
- Balance 30 days prior to arrival.
- Reservation made within 14 days prior to Arrival Total Tour Cost will be charged.
- Customer must pay all bank charges in case of bank transfer.
Other Conditions:
- Optional excursions and additional services could be provided for which we will charge additionally.
- Visits to wild life parks, adventure activities, etc. will be at client's own risk.
- Payment by credit cards will be subject to 3% bank charges.
Hotel Reservation:
The confirmation of the hotels is guaranteed upon confirmation of the trip and subsequent receipt of the deposit. If the planned hotels are not available will be proposed alternative structures of the same category. In case we cannot find than similar solutions, are provided: a supplement in case of higher-class hotels and a refund in the case of lower category hotels.
Important Points to Note:
All the services in the programs is guaranteed, however for operational reasons, order of the itinerary may vary. Check in at hotels is expected no earlier than 14:00 hours. The checkout is categorically expected by 11:00. All above hotel rates are subjected to revision as and when government taxes are revised or when respective hotel managements revise rates. Bars, Clubs or similar entertainment is prohibited during “Poya” Days. As such liquor will also not be served in public areas of the hotels during this time.
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Reception Office
Sky Ceylon Holidays (Pvt) Ltd, No 06, Thotamuna, Matara, Sri Lanka.
Reception Hours
8:30 AM - 5:30 PM
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