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11 Days Wellness & Discovery Journey
Slow down, heal, and explore Sri Lanka at a gentle pace with this 11-day wellness journey combining cultural discovery and a deeply restorative 5-day Ayurveda reset. Designed for balance, relaxation, and meaningful travel.
11 Days Wellness & Discovery Journey
11 Days Wellness & Discovery Journey is thoughtfully crafted for travelers seeking calm, balance, and light exploration alongside authentic Ayurvedic healing. This experience blends Sri Lanka’s cultural highlights and natural beauty with a soothing 5-day Ayurveda reset designed especially for those new to holistic wellness. From peaceful coastal moments and cultural encounters to personalized treatments, yoga, and nourishing meals, every day flows at a relaxed and mindful pace. Rather than an intense retreat, this journey offers supportive healing, gentle discovery, and time to reconnect with yourself. You’ll return home feeling lighter, calmer, and renewed—carrying wellness practices that last beyond the journey.
Ayueveda Reset - Dicover Your Body Type ( 5 days)
This 5-day Ayurveda Reset is a gentle and welcoming introduction to authentic Sri Lankan Ayurveda. It is designed for travelers who want to slow down, reduce stress, and understand their body better—without feeling isolated or overwhelmed. This programme helps you reconnect with yourself, restore balance, and begin healthier daily habits that you can continue even after returning home.
How Your Days Will Feel
Your days during the Ayurveda Reset are calm, unhurried, and designed around your natural rhythm. Each morning begins gently, followed by personalised Ayurvedic treatments and quiet time to rest and reflect. You’ll enjoy simple yoga and meditation sessions suitable for all levels, nourishing herbal meals prepared especially for you, and plenty of free time to relax in peaceful surroundings. This is not a strict or isolating retreat—it’s a supportive, guided experience that helps you slow down, reconnect with yourself, and feel balanced again.
How you may feel after 5 days
- Better sleep and deeper rest
- Reduced stress and mental fatigue
- Improved digestion and energy levels
- Lighter body and calmer mind
- Clear understanding of their body type and daily wellness routine
Who this programme is ideal for
This Ayurveda Reset is perfect if you:
- Are new to Ayurveda and want a safe, guided introduction
- Feel stressed, tired, or mentally exhausted
- Want gentle healing rather than intense treatments
- Have limited time but want a meaningful wellness experience
- Wish to combine healing with light travel in Sri Lanka
What’s included
- Accommodation in the reserved Suite with plunge pool.
- A ‘Customized Plated Dining Experience’ meal plan according to the Resident doctor on full board basis excluding red meat.
- Evening herbal drinks, juices, tea and snacks, as recommended by the resident doctor.
- Daily Yoga Group Sessions.
- Ayurveda Treatments included as per your chosen package, minimum 2 hours a day.
Swastha Wellness Package
A comprehensive package for overall health and well-being.
Swastha Health Promote Package
Aimed to combat, prevent and cure pre-stage non-communicable diseases (NCDs).
Swastha Introduction to Ayurveda know your Prakurthi Package
Guide towards a balanced lifestyle according to the unique body constitution (Prakurthi).
Part of a Meaningful Journey
Every booking you make with us becomes more than just a holiday—it becomes a lifeline for dogs in need. We are proud to dedicate a portion of every booking to support local dog rescue centers, giving abandoned and rescued dogs a second chance at life. With your support, these innocent souls find food, shelter, medical care, and most importantly, love. Together, we can turn your travel dreams into hope for those who cannot speak for themselves, reminding us that even the smallest act of kindness can change a life forever.
WHY CHOOSE US?
Not all Ayurvedic experiences are created equal. In a world where wellness has become a trend, we offer something far more profound—an authentic, deeply transformative journey into the heart of Ayurveda, where ancient wisdom meets unparalleled hospitality.
- Authentic Ayurveda, Rooted in Tradition – More than a service, Ayurveda is a way of life. Our retreats are guided by expert Ayurvedic doctors, using time-honored therapies, herbal remedies, and personalized meals tailored to your unique dosha.
- Seamless Cultural & Wellness Journey – Explore Sri Lanka’s wonders before immersing yourself in a world-class Ayurvedic retreat.
- Exclusive, Handpicked Locations – Heal in serene sanctuaries—whether by the beach, in the rainforest, or amidst misty hills. We partner with Sri Lanka’s finest Ayurvedic resorts, ensuring authenticity, comfort, and holistic healing.
- A Complete Reset – Leave behind stress, toxins, and fatigue. Return home feeling lighter, rebalanced, and truly renewed.
Itinerary
DAY 1
Arrival
Beruwala
Day 1 – Arrival in Sri Lanka | Transfer to Beruwala Journey
Welcome to Sri Lanka
On arrival at Bandaranaike International Airport, you will be warmly met by our
representative and transferred to Beruwala, a peaceful coastal town ideal for rest after a long flight.
- Private airport transfer.
- Time to relax and settle in
- Gentle seaside atmosphere to recover from travel
Transported by Road
Overnight stay at Occidental Edan Beruwala
DAY 2
Beruwala
Day 2 – Beruwala | Nature & Conservation Experience
Today is a soft introduction to Sri Lanka’s natural beauty.
- Morning visit to the Madu River, enjoying a calm mangrove boat experience.
- Visit to a turtle conservation centre, learning about sea turtle protection and local conservation efforts.
- Afternoon free to relax by the beach or hotel.
This day is designed to connect you with nature slow, peaceful, and unhurried.
Transported by Road
Overnight stay at Beruwala
DAY 3
Beruwala
Kandy
Day 3 – Beruwala to Kandy | Cultural Transition
After breakfast, travel inland towards the cultural heart of Sri Lanka.
- Scenic drive to Kandy
- Visit Pinnawala Elephant Orphanage
- Optional visit to the Temple of the Sacred Tooth Relic
- Evening at leisure to relax
This day gently introduces Sri Lanka’s culture before beginning your healing journey.
Transported by Road
Overnight stay at Earl Regent Hotel
DAY 4
Kandy
Sigiriya
Day 4 – Kandy to Sigiriya | Begin Ayurveda Journey
After breakfast, proceed to Sigiriya and check in at Ayugiri Ayurveda Wellness Resort.
- Welcome and check-in
- In-depth consultation with an Ayurveda doctor
- Introduction to your personalised treatment programme
From this point onward, the journey slows completely. Wellness becomes the focus.
Transported by Road
Overnight stay at Ayugiri Ayurveda Wellness Resort
DAY 5, 6, 7, 8 & 9
Sigiriya
Days 5 – 9 | Sigiriya – Ayurveda Reset & Healing Retreat (5 Days)
These days are fully devoted to a serene Ayurvedic healing experience, thoughtfully designed for those new to Ayurveda. You will immerse yourself in the timeless practices of Ayurveda, allowing your body and mind to reset and rejuvenate. From personalized therapies to gentle wellness routines, every moment is crafted to restore balance, relieve stress, and nurture your overall well-being. This retreat offers a peaceful sanctuary where you can truly unwind, heal, and reconnect with yourself.
Transported by Road
Overnight stay at Ayugiri Ayurveda Wellness Resort
DAY 10
Sigiriya
Negombo
Day 10 – Sigiriya to Negombo | Gentle Return to Travel
After completing your Ayurveda programme, travel to Negombo, a coastal town near the airport.
- Relaxing drive through Sri Lankan countryside
- Free time by the beach or lagoon
- Ideal day to reflect, rest, and ease back into travel
Transported by Road
Overnight stay at Club Dolphin Hotel Negambo
DAY 11
Departure
Day 11 – Departure
After breakfast, transfer to the airport for your onward journey. You leave Sri Lanka feeling calmer, lighter, and renewed carrying not just memories, but balance and clarity.
End of The Tour
TOUR HIGHLIGHTS – AYURVEDIC WELLNESS ESCAPE
Route Map
Tour Package Pricing Based on Accommodation
Starting from
Starting from
Starting from
Tour Package Includes
- Air Tickets Returns
- Meeting at the airport upon arrival.
- All transfers.
- All pax will be provided with a combined transfer.
- Service of English-Speaking knowledgeable driver guide.
- Accommodation at the Hotels on Double/Twin sharing basis
- Meals on Half Board Basis
- Two water bottles per day
- All excursions will be operated on combined basis.
- Departure airport transfer.
Tour Package Excludes
- Entrance fees to parks and archaeological sites.
- Entrance fees wild parks & jeep.
- Meals other than mentioned under includes.
- Vehicle during beach stay.
- Permits for photos / videos, tips and extras where applicable.
- Optional excursions and additional services not covered by the program.
- Any other service not included in the itinerary
- PCR ,ETA and Travel insurance payment
- Covid health insurance
Please Note:
- The rates quoted above are based on the mentioned hotels.
- The above rates are net and include government taxes (VAT, TDL & NBT) totaling to 18%.
- These rates are subject to change without prior notice in the event government changes the tax policy, or if the hotels change their rates, or for situations beyond our control.
- These rates are applicable for tour operators/travel agents working exclusively with us, in Sri Lanka.
- All hotel classifications are as per SKY CEYLON HOLIDAYS classifications.
- If any of the sites are closed due to a holiday etc.… or the boat trip cannot be made due to circumstances such as bad weather, we will not hold any responsibility & and no refunds will be made.
- Meal plan will be on booked basis.
Cancellation:
- Cancellation less than 30 days prior to check-in date will be charged 30% of the Total Tour Cost.
- Cancellation less than 21 days prior to check-in date will be charged 50% of the Total Tour Cost.
- Cancellation less than 14 days prior to check-in date will be charged 100% of the Total Tour Cost.
- Late arrivals / Early Departures / No-shows – No Refund.
- Last Minute Booking Within 07 Days Prior to Arrival – No Refund.
Payment Method:
- 30 % at the time of confirm the Tour.
- Balance 30 days prior to arrival.
- Reservation made within 14 days prior to Arrival Total Tour Cost will be charged.
- Customer must pay all bank charges in case of bank transfer.
Other Conditions:
- Optional excursions and additional services could be provided for which we will charge additionally.
- Visits to wild life parks, adventure activities, etc. will be at client's own risk.
- Payment by credit cards will be subject to 3% bank charges.
Hotel Reservation:
The confirmation of the hotels is guaranteed upon confirmation of the trip and subsequent receipt of the deposit. If the planned hotels are not available will be proposed alternative structures of the same category. In case we cannot find than similar solutions, are provided: a supplement in case of higher-class hotels and a refund in the case of lower category hotels.
Important Points to Note:
All the services in the programs is guaranteed, however for operational reasons, order of the itinerary may vary. Check in at hotels is expected no earlier than 14:00 hours. The checkout is categorically expected by 11:00. All above hotel rates are subjected to revision as and when government taxes are revised or when respective hotel managements revise rates. Bars, Clubs or similar entertainment is prohibited during “Poya” Days. As such liquor will also not be served in public areas of the hotels during this time.
Start Planning Your Trip
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Reception Office
Sky Ceylon Holidays (Pvt) Ltd, No 06, Thotamuna, Matara, Sri Lanka.
Reception Hours
8:30 AM - 5:30 PM
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Frequently Asked Questions
We offer a perfect blend of luxury, adventure, and authentic local experiences. Our personalized itineraries, eco-friendly approach, and seamless travel planning set us apart.
Absolutely! We specialize in tailor-made trips to match your interests, preferences, and budget, ensuring a truly personalized experience.
Yes, we provide both group and private tours. Whether you want to explore with like-minded travellers or enjoy an exclusive journey, we have options to suit your needs.
Your safety is our priority. We partner with trusted service providers, offer 24/7 support, and ensure all accommodations and activities follow the highest safety standards.
Booking a tour with us is simple! You can reach out through our Contact Us form, select a desired tour package on our website, or message us directly via WhatsApp. Our team will assist you in finalizing your perfect trip.
Our cancellation policy varies depending on the tour package. We strive to offer flexible options, and refunds are provided based on the terms outlined at the time of booking. Please contact us for specific details.
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